Savory Lentil and Spinach Stew
Savory Lentil and Spinach Stew
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    I love warming up with a big bowl of this savory lentil soup with spinach. It's hearty, filling, super nutritious and so good I want to lick the bowl!

    Ingredients

    • 1 c lentils, rinsed
    • 4 c water
    • 2 Tbs olive oil
    • 3 cloves garlic, minced
    • 2 carrots, sliced
    • 1 medium onion (any type), chopped
    • 2-3 medium portobellos, sliced thick
    • 1 6 oz. can no salt added tomato paste
    • 2 c water
    • 1 Tbs white wine vinegar
    • 1/4 tsp basil
    • 6 c loose spinach leaves
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 5 g 7.82%
    • Saturated Fat: 1 g 3.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 61 mg 2.54%
    • Calcium: 57 mg 5.72%
    • Potassium: 428 mg 12.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 17.84%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 198.87%
    • Vitamin C 19.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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