Shrimp Lettuce Wraps with Peanut Sauce
Shrimp Lettuce Wraps with Peanut Sauce
  • prep: 25 min
  • cook: 5 min
  • total: 30 min
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  • servings:
  • Summary

    Shrimp lettuce wraps loaded with fresh veggies and juicy shrimp. The peanut sauce is exceptional and surprisingly simple. Lettuce wraps are a low carb, healthy dinner.

    Ingredients

    • 1 head of Boston lettuce
    • 1 lb large shrimp (peeled and deveined)
    • 1/2 tsp sea salt (or to taste)
    • 1/8 tsp black pepper (or to taste)
    • 1/2 Tbsp olive oil
    • 1 avocado (sliced into strips)
    • 1/2 cucumber (sliced into strips)
    • 1/2 small bunch of cilantro
    • 1 medium carrot (cut into matchsticks)
    • 1/2 cup Newman’s Own lowfat sesame ginger dressing (*)
    • 1 1/2 Tbsp creamy peanut butter (room temperature)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 13 g 19.93%
    • Saturated Fat: 2 g 11.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 546 mg 22.76%
    • Calcium: 28 mg 2.8%
    • Potassium: 225 mg 6.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.33%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.54%
    • Vitamin C 6.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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