Slow Cooker Moroccan Chicken Chickpea Soup
Slow Cooker Moroccan Chicken Chickpea Soup
  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Summary

     Slow Cooker Moroccan Chicken Chickpea Soup brings together the warm rich spices of Morocco into a hearty, healthy soup packed with protein. This soup brings together red lentils that are simmered in vegetable broth along with tender chicken thighs, chickpeas, vegetables and rich spices.

    Ingredients

    • 1 package {20 ounces} Just BARE Natural Chicken Thighs4 garlic cloves, minced1/2 cup sweet onion, chopped {about 1/4 of the onion}1 medium red bell pepper, seeds removed, diced {about 1 cup}1 small butternut squash, peeled and cut into chunks1 cup red lentils, rinsed until water runs clear15 oz. can of chickpeas, drained and rinsed15 oz. can of diced tomatoes15 oz. can of tomato sauce3 cups vegetable broth, low sodium1 large carrot, peeled and chopped {about 1 cup}1 teaspoon cumin1 teaspoon turmeric1 1/2 teaspoon coriander1/2 teaspoon paprika1/4 teaspoon cinnamon1/4 teaspoon cayenne red pepper {optional}1/4 teaspoon crushed red pepper {optional}2 teaspoons harissa paste {optional}1/2 teaspoon salt1/8 teaspoon black pepperGarnishes::Freshly chopped parsleyFreshly chopped mintFreshly chopped cilantroGreek yogurtLemon wedgesCrushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.03%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.24%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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