Slow Cooker Pepper Jack Mac with Green Chiles and Corn
Slow Cooker Pepper Jack Mac with Green Chiles and Corn
  • prep: 10 min
  • cook: 1 hr 20 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    A creamy, comforting and slightly spicy macaroni and cheese that’s made in the slow cooker. This is a perfect side dish for dinner or an offering at a potluck.

    Ingredients

    • 4 oz uncooked whole wheat macaroni noodles (I used Barilla)
    • 1 cup water
    • 1/2 cup half and half
    • 1/4 tsp salt
    • 1/8 tsp black pepper
    • 1/4 tsp garlic powder
    • 1 or 2 (4 oz) cans of diced green chiles
    • 4 oz grated pepper jack cheese
    • 1 cup frozen corn
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 21 g 33.07%
    • Saturated Fat: 9 g 44.72%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.82%
    • Sodium: 766 mg 31.93%
    • Calcium: 374 mg 37.35%
    • Potassium: 320 mg 9.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 9 g 37.4%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.41%
    • Vitamin C 7.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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