Spaghetti Aglio e Olio with Lots of Kale
Spaghetti Aglio e Olio with Lots of Kale
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You will think this pasta recipe calls for an absurd amount of kale, but it will shrink a ton when cooked.

    Ingredients

    • Kosher salt
    • 3 large or 4 smaller bunches kale, any type (about 11/2 pounds)
    • 5 garlic cloves
    • 1/4 cup olive oil, plus more for drizzling
    • Freshly ground black pepper
    • 12 ounces spaghetti, thick spaghetti, bucatini, or other long strand pasta
    • Parmesan and crushed red pepper flakes (for serving)
    • Flaky sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 14 g 21.81%
    • Saturated Fat: 2 g 9.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 274 mg 11.42%
    • Calcium: 845 mg 84.47%
    • Potassium: 15 mg 0.43%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 11 g 42.85%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1917.62%
    • Vitamin C 1249.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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