Spiced Soft Tacos with Black Beans, Corn and Cabbage
Spiced Soft Tacos with Black Beans, Corn and Cabbage
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 Tbs olive oil
    • 2 tsp chili powder
    • 1 1/2 tsp cumin
    • 1 tsp smoked paprika
    • 1/2 tsp chipotle seasoning
    • 1/4 tsp red pepper flakes
    • 1/2 tsp oregano
    • 4 cloves garlic, minced
    • 3 c red cabbage, thinly sliced
    • 1 large red, orange or yellow bell pepper (or 4 mini peppers) seeded and sliced
    • 1/4 c water
    • 6 green onions, chopped
    • 2 c corn kernels, fresh or thawed from frozen
    • 1 1/2 c black beans (equivalent to 1 can, rinsed and drained)
    • juice of 1/2 a lime
    • pinch salt
    • black pepper to taste
    • 1 c fresh cilantro leaves
    • 8 c mixed spinach greens (I used a spinach/baby kale blend)
    • 4 of your favorite tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 10 g 14.8%
    • Saturated Fat: 1 g 6.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1389 mg 57.86%
    • Calcium: 398 mg 39.8%
    • Potassium: 976 mg 27.89%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 16 g 62.5%
    • Sugar: 15 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 109.88%
    • Vitamin C 154.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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