Spicy Green Beans in Peanut Sauce
Spicy Green Beans in Peanut Sauce
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Spicy green beans in peanut sauce is fresh and comforting with a fiery kick. Toss with your favorite noodles for an easy meatless meal.

    Ingredients

    • Sauce:
    • 2" ginger root, peeled and quartered
    • 3-4 large cloves garlic, crushed and peeled
    • 1/2 medium onion, quartered
    • 3 Tbs low sodium soy sauce or tamari
    • 1 Tbs maple syrup, agave or your favorite liquid sweetener
    • 1 tsp dried coriander
    • juice of 1 lime (about 2 Tbs)
    • 1/2 c peanut butter
    • 1/2 c hot pasta water
    • 4 servings soba noodles, rice noodles or your favorite pasta, cooked according to package (reserve cooking water)
    • 1 Tbs sesame oil, or your favorite cooking oil
    • 1/4 - 1/2 tsp crushed red pepper flakes (use more for super-spiciness)
    • 12 - 16 oz. fresh green beans, halved if very long
    • 3-4 large carrots, chopped as you like
    • chopped peanuts and additional red pepper flakes to serve (if you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 5 g 7.65%
    • Saturated Fat: 1 g 7.08%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 444 mg 18.5%
    • Calcium: 5 mg 0.49%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.33%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.89%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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