Spicy tuna tartare salad recipe
Spicy tuna tartare salad recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This fresh and flavoursome dish works well as part of a dinner spread or on its own.

    Ingredients

    • 400g sashimi-quality tuna, diced into 5mm cubes
    • 1 small cucumber peeled, cut in half, de-seeded and cut into fine dice
    • 3 spring onions, sliced into rounds
    • 2 shallots, chopped 2 tbsp fresh coriander, finely chopped
    • pinch sea salt
    • 2 baby gem lettuces, leaves separated, washed and dried
    • 2 tsp toasted sesame seeds
    • 2 tsp black sesame seeds
    • For the dressing
    • 2 tbsp gochujang​
    • 80ml rice vinegar
    • 50ml extra virgin olive oil
    • 2 tbsp toasted sesame oil
    • 1 tbsp caster sugar
    • 1 tbsp soy sauce freshly ground black pepper
    • Note: Serve with pork belly and kimchi stir fry, steamed rice and steamed Asian greens drizzled with oyster sauce. 

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 24 g 37.09%
    • Saturated Fat: 4 g 18.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 570 mg 23.75%
    • Calcium: 194 mg 19.38%
    • Potassium: 441 mg 12.59%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 8 g 31.5%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.89%
    • Vitamin C 4.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE