Super Simple 30 Minute Low Syn Proper Chicken Pie
Super Simple 30 Minute Low Syn Proper Chicken Pie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A thick, shiny, luxurious pie filling topped with creamy mashed potato!

    Ingredients

    • 2x Level Tablespoons Plain Flour
    • 1.5L Chicken Stock (you may not need it all)
    • 3x Chicken Breasts (chopped into mid sized chunks)
    • Salt & Pepper (to taste)
    • Sweetcorn (optional)
    • Chopped Mushrooms (optional)
    • Fry Light
    • 2tbsp Fat Free Quark
    • 50mls Chicken Stock (from the 1.5L above)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 30 g 46.85%
    • Saturated Fat: 9 g 42.93%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.63%
    • Sodium: 841 mg 35.03%
    • Calcium: 8 mg 0.81%
    • Potassium: 326 mg 9.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 8.82%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.84%
    • Vitamin C 9.43%
    • Vitamin D 6.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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