Super Thin Tortilla Crust Pizzas
Super Thin Tortilla Crust Pizzas
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This recipe makes two 9" tortilla crust pizzas with all the fixins.

    Ingredients

    • Sauce:
    • 1 tsp olive oil
    • 1 clove garlic, minced
    • 1/4 tsp Italian seasoning
    • pinch red pepper flakes
    • half a 6 oz. can salt free tomato paste
    • half a 14.5 oz. can petite diced salt free tomatoes
    • 1/4 tsp salt
    • Pizzas:
    • 2 burrito-size tortillas
    • non stick cooking spray
    • 1 Tbs olive oil
    • 1/2 red pepper, sliced thin
    • 1/2 onion, sliced thin
    • 2 c chopped mushrooms
    • 1/2 c + 4 Tbs your favorite shredded cheese, dairy or non-dairy

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 15 g 23.15%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.34%
    • Sodium: 1438 mg 59.9%
    • Calcium: 43 mg 4.29%
    • Potassium: 13 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 32.68%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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