• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Sweet Potato Chili is hearty and packed with protein, iron, potassium and vitamins. This chili makes a great vegetarian dinner option that you can load up with your favorite garnishes. You can also make a big pot of this for game day along with a batch of cornbread which is always a huge hit.

    Ingredients

    • 2 Tablespoons olive oil
    • 3 large sweet potatoes, peeled and cut into 1/2 inch cubes
    • 1/2 large red bell pepper, seeds removed, chopped {about 3/4 cup chopped}
    • 1/2 large sweet onion, chopped {about 1 1/2 cups}
    • 1 jalapeño, seeds removed, chopped {optional for spice}
    • 3 garlic cloves, minced
    • 1 teaspoon cumin
    • 1 Tablespoon chili powder
    • 1/2 teaspoon salt
    • A few cranks of freshly ground pepper
    • 1/2 teaspoon cayenne red pepper {optional for spice}
    • 1 - 15 oz. can of fired roasted tomatoes
    • 1 - 15 oz. can of diced tomatoes
    • 1 -15 oz. can of tomato sauce
    • 1 - 15 oz. can of corn, drained and rinsed
    • 1 -15 oz. can of black beans, drained and rinsed
    • Garnish ideas: cheese, salsa, sour cream, fresh cilantro, chopped red onion, chopped green onion.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 4 g 5.77%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 146 mg 6.08%
    • Calcium: 3 mg 0.32%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.26%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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