Syn Free Healthy Extra B Waffles
Syn Free Healthy Extra B Waffles
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Easy peasy homemade syn free waffles, using your Healthy Extra B.

    Ingredients

    • 40g Oats
    • 3tbsp Fat Free Plain Yogurt (I used Fage)
    • 2x Eggs
    • Salt & Pepper (to taste)
    • Fry Light
    • Toppings of Your Choice
    • Waffle Iron
    • or
    • Silicone Waffle Mould
    • Food Processor

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 4 g 5.49%
    • Saturated Fat: 1 g 4.35%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.94%
    • Sodium: 33 mg 1.39%
    • Calcium: 95 mg 9.51%
    • Potassium: 153 mg 4.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.38%
    • Vitamin C 0.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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