Syn Free One Pot Cheesy Chilli Chicken Pasta
Syn Free One Pot Cheesy Chilli Chicken Pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Totally syn free cheesy pasta using your HexA!

    Ingredients

    • 2x Muscle Foods Chicken Breasts
    • 1x Pack Cherry Tomatoes (halved)
    • 1x Onion
    • 1x Tinned Tomatoes
    • 300g Dried Spaghetti (roughly)
    • 1 Pint Boiling Chicken Stock
    • Handful Fresh Basil Leaves
    • 1/2tsp Chilli Powder
    • 1/4tsp Chilli Flakes (plus extra for garnish)
    • Fry Light
    • Salt & Pepper (to taste)
    • 140g Grated Cheddar Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1966 % Daily Value *
    • Total Fat: 79 g 121.52%
    • Saturated Fat: 35 g 173.75%
    • Trans Fat: 1 g %
    • Cholesterol: 456 mg 152.03%
    • Sodium: 1211 mg 50.46%
    • Calcium: 1114 mg 111.45%
    • Potassium: 1765 mg 50.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 10 g 41.44%
    • Sugar: 16 g
    • Protein: 168 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 75.47%
    • Vitamin C 64.82%
    • Vitamin D 13.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables5
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total13 oz-eq

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