Syn Free Stuffed Chicken Escalope
Syn Free Stuffed Chicken Escalope
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Delicious breaded chicken escalope stuffed with melted cheese and ham!

    Ingredients

    • 2x Muscle Foods Chicken Breasts
    • 4x 120g Wholemeal Bread (2 slices from an 800g loaf, 4 slices from a 400g loaf)
    • 1tbsp Mixed Herbs
    • Salt & Pepper (to taste)
    • 4x Slices Ham
    • 100g Fresh Mozzarella
    • 2x Egg
    • Fry Light

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 515 % Daily Value *
    • Total Fat: 30 g 46.34%
    • Saturated Fat: 16 g 82.3%
    • Trans Fat: 0 g %
    • Cholesterol: 164 mg 54.58%
    • Sodium: 736 mg 30.66%
    • Calcium: 560 mg 55.96%
    • Potassium: 271 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 0 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.36%
    • Vitamin C 0%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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