Terah's Delicious Lettuce Wraps
Terah's Delicious Lettuce Wraps
  • prep: 40 min
  • cook: 10 min
  • total: 50 min
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  • servings:
  • Summary

    This was my favorite menu item at Chili's until they discontinued it. The peanut dipping sauce tastes just like I remember it. Lettuce wraps are a healthy option for lunch or dinner. Vadim's co-worker, Terah Clemons, shared this recipe with him about a month ago and its already a family favorite. We've made it several times; lunch for two, and even dinner for 8. Everyone loved it. It's simple to prepare, especially if you have a mandolin to do the veggie slicing. The only thing that needs cooking is the chicken. Thank you Terah!

    Ingredients

    • 2 boneless chicken breasts
    • 1/2 cup Teriyaki marinade (Yoshibas or Lawry's teriyaki w/ pineapple are good options)
    • 1 head of Bib/Boston/Butter lettuce (it has many names)
    • 2 carrots
    • 1 bunch radishes
    • 1 small jicama
    • 1/2 bunch of cilantro
    • 1 cup Newman's Own low-fat ginger sesame dressing
    • 2 heaping Tbsp creamy peanut butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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