World Rockin’ Fried Chicken and Waffles
World Rockin’ Fried Chicken and Waffles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups Flour
    • 2 TBS White Sugar
    • 2 TBS Brown Sugar
    • 2 tsp Baking Powder
    • 1 tsp Baking Soda
    • 1/2 tsp Salt
    • 2 cups Buttermilk
    • 1/3 cup Butter
    • 1TBS Vanilla
    • Scant 1/4 Oil
    • 2 Lrg Eggs
    • 8-12 (+) Chicken Tenders
    • Peanut Oil
    • Salt and Black Pepper
    • 5 cups Flour
    • 1/4 cup Garlic Powder
    • 1/4 cup Onion Powder
    • 2TBS Paprika
    • 1 TBS Cayenne
    • 1 TBS Powder Sugar
    • 2TBS Salt
    • 1tsp Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6251 % Daily Value *
    • Total Fat: 171 g 262.31%
    • Saturated Fat: 61 g 306.45%
    • Trans Fat: 3 g %
    • Cholesterol: 387 mg 129.13%
    • Sodium: 21899 mg 912.45%
    • Calcium: 1122 mg 112.18%
    • Potassium: 2839 mg 81.12%
    • Magnesium: 0 mg 0%
    • Iron: 49 mg 271.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 923 g %
    • Dietary Fiber: 44 g 176.12%
    • Sugar: 90 g
    • Protein: 224 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 185.26%
    • Vitamin C 20.92%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs4
    • Exchange - Starch51
    • Exchange - Vegetables11
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total65 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total9 oz-eq

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