sweet potato and black bean enchilada skillet
sweet potato and black bean enchilada skillet
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 1 medium yellow onion, diced
    • 3 cloves of garlic minced
    • 3 cups sweet potatoes, peeled and diced (this is about 3 medium sweet potatoes)
    • salt and pepper, to season
    • 1 (4 oz) can diced green chiles
    • 1 teaspoon cumin
    • 1 teaspoon chili powder
    • 1 (15 oz) can black beans, rinsed and drained
    • 8 yellow corn tortillas, cut into thick strips
    • 1-15 ounce can red enchilada sauce (or recipe linked above)
    • 1 1/2 cup reduced-fat colby jack or mexican cheese (or whatever you prefer), divided
    • green onions and sour cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 17 g 26.68%
    • Saturated Fat: 7 g 33.93%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.04%
    • Sodium: 529 mg 22.03%
    • Calcium: 367 mg 36.7%
    • Potassium: 457 mg 13.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 18.27%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 301.99%
    • Vitamin C 10.72%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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